Importance of eating
Salmon, wild, flesh only, raw
Is a good source of vitamins, minerals, proteins and fiber
Salmon, wild, flesh only, raw is good for containing the following items :
Sodium mg 48, Potassium mg 382, Calcium mg 15, Phosphorus mg 250, Magnesium mg 29, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | J | Food Code | 16-360 | Sodium mg | 48 |
| Potassium mg | 382 | Calcium mg | 15 | Magnesium mg | 29 |
| Phosphorus mg | 250 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 83 | Manganese mg | 0 |
| Energy kcal | 179 | Protein g | 22 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 10 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 4 |
| Poly FA100g | 3 | Cholesterol mg | 51 | | |